Weigh In record (no journal entry) for 22 November 2021
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1520 kcal
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Fat: 38.90g | Prot: 70.30g | Carbs: 216.40g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Goreng. Lunch: Nasi Putih, Lele Goreng. Dinner: Pepaya, Opor Ayam, Nasi Putih. Snacks/Other: Mayasi Crispy Crepes Choco Banana, Pisang, Orang Tua Mintz, Tresno Joyo Madu TJ Murni. more...
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Gaining 5.6 kg a Week
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prastikaaa's Weight History
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