Weigh In record (no journal entry) for 21 November 2021
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142.2 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1075 kcal
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Fat: 37.10g | Prot: 48.83g | Carbs: 136.70g.
Breakfast: Asda King Prawn Flavour Tails. Dinner: Heinz Tomato Ketchup, OXO Vegetable Cube, Cooked Vegetables, Cooked Broccoli (from Frozen), Young's Battered Fish Fillets. Snacks/Other: Neal's Yard Flaked Almonds, Rowse Pure & Natural Honey, Morrisons Long Life Semi Skimmed Milk, Harvest Morn Malted Wheaties, Asda Fat Free Greek Style Toffee Yoghurt, Tesco British Small Sweet Apple. more...
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Gaining 0.7 kg a Week
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nitaigotthis's Weight History
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