Weigh In record (no journal entry) for 22 November 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1374 kcal
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Fat: 70.94g | Prot: 79.16g | Carbs: 103.15g.
Breakfast: 煮熟的鸡蛋白, 法国百吉福 芝士片, 泰森 电烤鸡胸肉条, 煎鸡蛋, 肯德基 芝士鸡肉帕尼尼, Oatly 燕麦奶. Lunch: 高纯度橄榄油, 炒莴笋, 炒青菜. Snacks/Other: 光明 优倍鲜牛奶, 艾麦 无糖燕麦罐头, 吉野物语 鸡胸豆腐棒. more...
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Gaining 1.8 kg a Week
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