Weigh In record (no journal entry) for 22 November 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2581 kcal
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Fat: 214.90g | Prot: 120.95g | Carbs: 45.98g.
Breakfast: Bob's Red Mill 베이킹파우더, 마이노멀 키토 알룰로스, 달걀, 스프레드 더 러브 아몬드 버터, 카누 카누 미니, Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel. Lunch: 설공 그래놀라 44, 그릭요거트, 토망고 스테비아 방울토마토 , 키토김밥. Dinner: 깻잎, 상추, 삼겹살. Snacks/Other: 아담스 내추럴 피넛 버터 크런치. more...
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940 kcal
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Exercise:
Swimming (fast) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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