Weigh In record (no journal entry) for 22 November 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2024 kcal
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Fat: 86.22g | Prot: 111.20g | Carbs: 204.05g.
Breakfast: Pisang Molen, Kue Sus, Madu, Buncis, Wortel Dimasak, Lumpia Basah, Putih Telur Matang, Fitlife WPRO Concentrate. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Bimoli Minyak Goreng, Ikan Kembung, Nasi Putih, Keripik Singkong, Sari Roti Sandwich Krim Keju. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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