Weigh In record (no journal entry) for 21 November 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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788 kcal
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Fat: 37.80g | Prot: 49.45g | Carbs: 64.25g.
Breakfast: Tea (Brewed). Dinner: White Bread, Juan Luna Havarti Light, La Carloteña Pollo Asado. Snacks/Other: Tea (Brewed), Lindt Chocolate Negro 70%, Carrefour Nueces Peladas, Banana. more...
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Gaining 0.3 kg a Week
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d_sanz_r's Weight History
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