Weigh In record (no journal entry) for 21 November 2021
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61.7 kg
Lost so far: 11 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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962 kcal
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Fat: 34.60g | Prot: 53.74g | Carbs: 110.96g.
Breakfast: Farmacity Barra de Cereales Avena y Miel. Lunch: Mandarinas, Tomates, Zanahoria, Ravioles con Salsa de Tomate. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Estofado de Carne. Snacks/Other: Granola Casera, Milkaut Yogurt Bebible Descremado. more...
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Gaining 0.1 kg a Week
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