Weigh In record (no journal entry) for 25 April 2014
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83.1 kg
Lost so far: 8.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 49.78g | Prot: 57.25g | Carbs: 192.95g.
Breakfast: Slim-Fast Creamy Chocolate Shake Mix. Lunch: Ocean Spray Cranberries, red onions, melon, melon, turkey, mayo, tomatoes, bread. Dinner: Rum, Hannahmax Baking Chocolate Chip Cookie Chips, Slim-Fast Meal Bars - Chocolate Cookie Dough. Snacks/Other: Reese's Peanut Butter Cup Minis, Snickers Snickers Bar (Fun Size), Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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Losing 0.3 kg a Week
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