Weigh In record (no journal entry) for 21 November 2021
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71.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1109 kcal
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Fat: 70.57g | Prot: 68.89g | Carbs: 44.86g.
Breakfast: Tomates Cereja, Benedict sauce, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pêssego, Ovo, Pizza proteica. Lunch: Morangos, Nugali Premium 70% Cacau, Pão nuvem, Hemmer Molho Barbecue, Hemmer Maionese, Sadia Mussarela, Hemmer Relish de Pepino, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, almondegas. more...
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Losing 2.1 kg a Week
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lariiibm's Weight History
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