Weigh In record (no journal entry) for 21 November 2021
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88.1 kg
Lost so far: 18.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1296 kcal
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Fat: 52.92g | Prot: 166.86g | Carbs: 27.37g.
Breakfast: Bife de Fígado, Ovo. more...
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Losing 1.4 kg a Week
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