Weigh In record (no journal entry) for 21 November 2021
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98.5 kg
Lost so far: 31.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1205 kcal
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Fat: 52.62g | Prot: 106.11g | Carbs: 73.12g.
Breakfast: Tirolez Queijo tipo Cottage, Hortifruti Patinho Moído , Max Titanium Top Whey 3W Baunilha, Banana, Itambé Leite Desnatado Zero Lactose, Wickbold Pão 100% Integral Whey Protein. Lunch: Hortifruti Repolho Branco Cru, Pronto Light Vagem, Wickbold Pão 100% Integral Whey Protein, Swift Pernil sem Osso Temperado, Galo Azeite de Oliva Extra Virgem, Gorgonzola Cheese, LAR Ovo, Aviação Manteiga Extra com Sal. more...
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Losing 1.0 kg a Week
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