Weigh In record (no journal entry) for 21 November 2021
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140.2 kg
Lost so far: 6.5 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1690 kcal
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Fat: 55.65g | Prot: 108.94g | Carbs: 194.54g.
Breakfast: Quaker Aveia em Flocos, Ovo Cozido, Nespresso Café, Cristina Queijo Minas Padrão, Peras. Lunch: Cenouras Cozidas, Tomates Cereja, Batata Inglesa Cozida, Alface Americana, Patinho. Dinner: Alface Americana, Batata Inglesa Cozida, Andorinha Azeite de Oliva Extra Virgem, Gomes da Costa Atum Sólido em Óleo . Snacks/Other: Nespresso Café, Ovo Frito sem Gordura, Maçã, Peras, Quaker Aveia em Flocos, Danone YoPRO 15G High Protein Doce de Leite. more...
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Losing 4.9 kg a Week
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felmarangoni's Weight History
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