Weigh In record (no journal entry) for 21 November 2021
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49.3 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1646 kcal
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Fat: 88.35g | Prot: 66.23g | Carbs: 151.91g.
Breakfast: FITKIT Protein Cookie Coffee, Банан, Эмиль Молоко 4%, Простоквашино Творожное Зерно в Сливках. Lunch: Яблоко Зеленое, Груши, Морковь по-Корейски, Манты, Салат Мимоза. Dinner: Эмиль Молоко 4%, Чак-Чак. more...
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Losing 0.3 kg a Week
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tata.yanich's Weight History
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