Weigh In record (no journal entry) for 21 November 2021
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58.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1583 kcal
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Fat: 56.18g | Prot: 46.38g | Carbs: 215.75g.
Breakfast: Boni Chocoladekoek. Lunch: Boni Chocoladekoek. Dinner: Nasi met Kip. Snacks/Other: Alpro Soya Mild & Creamy, Boni Ananasstukjes, Carrefour Koekjes, Alpro Soya Mild & Creamy, Kaki. more...
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1709 kcal
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Exercise:
stallen poetsen - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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