Weigh In record (no journal entry) for 21 November 2021
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81.8 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3934 kcal
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Fat: 161.42g | Prot: 386.77g | Carbs: 223.88g.
Breakfast: União Açúcar Refinado, Nespresso Café, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Blend Skin, Danone YoPRO 17G High Protein Natural, Evolution Nutrition Whey Protein Isolada Hidrolisada , Evolution Nutrition Creatina, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Colágeno Hidrolisado Natural, Nestlé Leite Moça Light, Morangos. Lunch: Pudim de Leite Condensado, Quatá Queijo de Coalho, Alcatra Grelhada, Friboi Fraldinha Assada, Mandioca Frita, Polenta Frita, Bassi Bife Ancho, Bassi Short Rib, Picanha, Carapreta Shoulder Steak, Wessel Carpaccio de Lagarto, Alface, Tirolez Queijo Parmesão, Frigoplus Linguiça de Pernil Grossa Apimentada, Almeida Prado Mussarela de Búfala , Croquete de Carne. more...
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Gaining 2.8 kg a Week
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