Weigh In record (no journal entry) for 21 November 2021
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53.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1608 kcal
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Fat: 56.86g | Prot: 104.34g | Carbs: 170.02g.
Breakfast: Cappuccino, Queijo Coalho. Lunch: Baião de Dois, La Vita Rúcula, Farofa, Peito de Frango no Forno, Grelhado ou Assado, Cebolas, Tomates Vermelhos. Dinner: In Natura Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Baião de Dois. Snacks/Other: Caju. more...
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Losing 1.1 kg a Week
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agata.cris's Weight History
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