Weigh In record (no journal entry) for 21 November 2021
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92.6 kg
Lost so far: 14.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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698 kcal
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Fat: 11.81g | Prot: 38.82g | Carbs: 108.42g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Polenta Frita. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido. Snacks/Other: Favo de Mel Bem Casado, Kibon Fruttare Muita Fruta Morango. more...
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Losing 1.1 kg a Week
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Ladyrede's Weight History
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