Weigh In record (no journal entry) for 21 November 2021
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88.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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855 kcal
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Fat: 49.34g | Prot: 83.79g | Carbs: 23.22g.
Breakfast: Кофе с Молоком. Dinner: Перекресток Тилапия Жареная. Snacks/Other: Сыр Гауда, Сухой Жареный Соленый Арахис. more...
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Gaining 1.1 kg a Week
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angell62's Weight History
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