Weigh In record (no journal entry) for 21 November 2021
|
74.1 kg
Lost so far: 20.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
465 kcal
|
Fat: 17.52g | Prot: 46.10g | Carbs: 35.45g.
Breakfast: Сыр, Põltsamaa Маринованные Огурцы, Помидоры, Овсяноблин на Кефире. Lunch: Жареная или Запеченная Куриная Грудка, Картошка Печеная. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katja.mura's Weight History
|