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vlasovaofficial991
Journal
21 Nov 21
vlasovaofficial991's Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
61 kg
Lost so far:
1.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
817 kcal
Fat: 31.99g | Prot: 33.36g | Carbs: 90.58g.
Breakfast:
Жизнь Март Капуста Тушеная с Луком и Морковью .
Lunch:
Капуста Тушеная с Курицей.
Dinner:
Гречка Отварная.
more...
1738 kcal
Exercise:
Силовые - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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vlasovaofficial991's Weight History
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