vlasovaofficial991's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

61 kg Lost so far: 1.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

817 kcal

Fat: 31.99g | Prot: 33.36g | Carbs: 90.58g. Breakfast: Жизнь Март Капуста Тушеная с Луком и Морковью . Lunch: Капуста Тушеная с Курицей. Dinner: Гречка Отварная. more...

1738 kcal

Exercise: Силовые - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vlasovaofficial991's Journal, 21 Nov 21

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