Weigh In record (no journal entry) for 21 November 2021
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80.8 kg
Lost so far: 29.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1724 kcal
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Fat: 76.97g | Prot: 92.93g | Carbs: 163.05g.
Breakfast: Seara Peito de Peru, Zero-Cal Sucralose, 3 Corações Café Tradicional, Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Joelho. Snacks/Other: 3 Corações Café Extra Forte, Linea Adoçante Sucralose Líquido, Misto Quente. more...
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2138 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Crismaia22's Weight History
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