Weigh In record (no journal entry) for 20 November 2021
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3192 kcal
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Fat: 153.78g | Prot: 151.26g | Carbs: 284.81g.
Breakfast: Beni Pão de Queijo Tradicional, Adocyl Adoçante Dietético Líquido com Stevia, Café, Piracanjuba Manteiga com Sal, Queijo Cheddar, Queijo Mozzarella, Presunto Fresco, Ovo Frito, Caserim Tapioca. Lunch: Quero Ketchup Tradicional, Coberturas de Morango, Adocyl Adoçante Dietético Líquido com Stevia, Café, Fricó Linguiça Calabresa Fina, Carne de Vaca Moída, Queijo Mozzarella, Presunto Fresco, Deguste Massa para Pastel Média. Dinner: Antarctica Guaraná (Copo), Galinhada. Snacks/Other: Café, Adocyl Adoçante Dietético Líquido com Stevia, Piracanjuba Manteiga com Sal, Presunto Fresco, Queijo Mozzarella, Di Napoli Pão Integral. more...
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2660 kcal
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Exercise:
Singing - 1 hour, Driving - 53 minutes, Sleeping - 8 hours and 28 minutes, Showering - 16 minutes, Resting - 11 hours and 54 minutes, Weight Training (Bodybuilding) - 1 hour and 29 minutes. more...
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Gaining 0.5 kg a Week
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Atos Bodybuilder's Weight History
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