Weigh In record (no journal entry) for 21 November 2021
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1530 kcal
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Fat: 61.46g | Prot: 102.18g | Carbs: 138.61g.
Breakfast: Huevo Revuelto, Doña Paisa Arepa Extra Delgada. Lunch: Plátano Maduro Hervido, Espaguetis, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. Snacks/Other: Mangos. more...
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Losing 2.8 kg a Week
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cejas_999's Weight History
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