Weigh In record (no journal entry) for 21 November 2021
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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814 kcal
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Fat: 33.09g | Prot: 26.58g | Carbs: 109.86g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Applesauce Cake without Icing, Shakey's Mojo Potatoes, Panda Express Sweet & Sour Chicken Breast. Dinner: Potato Chips, Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 2.5 kg a Week
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