Weigh In record (no journal entry) for 21 November 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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678 kcal
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Fat: 27.09g | Prot: 84.97g | Carbs: 24.10g.
Dinner: Огурец (с Кожурой), Брест Литовск Простокваша 2,5%, Данон Творог Мягкий 5%, Карат Творог Домашний Зерненый 4%, Простоквашино Творог 2%. more...
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2576 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Washing Dishes - 1 hour, Desk Work - 9 hours, Housework - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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