Weigh In record (no journal entry) for 21 November 2021
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96.6 kg
Lost so far: 17 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1473 kcal
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Fat: 40.42g | Prot: 95.35g | Carbs: 181.90g.
Breakfast: Vigor Grego Zero Morango, Clara de Ovo, Ovo, Wickbold Pão 100% Integral Girassol e Castanha, Président Creme de Ricota Light. Lunch: Vigor Iogurte Grego Zero Maracujá, Tio João Arroz Integral Cozido, Lasanha com Carne. Snacks/Other: Vitao Cookies Baunilha com Gotas de Chocolate sem Glúten, Monster Energy Absolutely Zero, Camil Mini Biscoitos de Arroz Integral, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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Losing 3.5 kg a Week
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mvelani1's Weight History
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