Weigh In record (no journal entry) for 21 November 2021
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89.4 kg
Lost so far: 27.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2287 kcal
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Fat: 93.15g | Prot: 127.90g | Carbs: 229.34g.
Breakfast: DIA Leite Desnatado, Sadia Mussarela, Perdigão Mortadela Tradicional, Pão Francês sem Miolo. Lunch: Pudim de Leite Condensado, Coxão Mole Cozido, Pernil Assado, Nhoque de Batata (Camila). Dinner: Sodiê Bolo de Chocolate com Amendoim. Snacks/Other: Sadia Mussarela, Ceratti Presunto Cozido Magro, Pão Francês sem Miolo. more...
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Losing 0.3 kg a Week
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SecaCami's Weight History
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