Weigh In record (no journal entry) for 21 November 2021
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55 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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834 kcal
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Fat: 29.75g | Prot: 56.68g | Carbs: 91.18g.
Breakfast: АТБ Банан, Грецкие Орехи, Ферма Творог 5%. Lunch: Галичина Кефир 2,5%, АТБ Киви Голд, Семена Льна. Dinner: Ферма Творог 5%. Snacks/Other: Грейпфрут, Кофе с Молоком. more...
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Gaining 0.2 kg a Week
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alenkac8's Weight History
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