Weigh In record (no journal entry) for 20 November 2021
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140.9 kg
Lost so far: 5.8 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1220 kcal
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Fat: 37.31g | Prot: 94.84g | Carbs: 124.11g.
Breakfast: Maçã, Ovo Cozido, Cristina Queijo Minas Padrão, Nespresso Café. Lunch: Patinho, Cenouras Cozidas, Tomates Cereja, Batata Inglesa Cozida, Alface Americana, Sal. Dinner: Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Patinho. Snacks/Other: Minalba Água Mineral com Gás, Café. more...
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4123 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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felmarangoni's Weight History
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