Weigh In record (no journal entry) for 19 November 2021
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141 kg
Lost so far: 5.7 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1629 kcal
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Fat: 51.02g | Prot: 145.29g | Carbs: 145.05g.
Breakfast: Nespresso Café, Ovo Cozido, Cristina Queijo Minas Padrão, Melão, Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Cenouras Cozidas, Tomates Cereja, Alface Americana. Dinner: Batata Inglesa Cozida, Alface Americana, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Ovo Frito sem Gordura, Nespresso Café, Sal, Maçã, Danone Yopro 25G High Protein Milkshake de Baunilha. more...
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4669 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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felmarangoni's Weight History
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