Weigh In record (no journal entry) for 18 November 2021
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141.3 kg
Lost so far: 5.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1421 kcal
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Fat: 50.49g | Prot: 106.33g | Carbs: 136.36g.
Breakfast: Quaker Aveia em Flocos, Melão, Cristina Queijo Minas Padrão, Ovo Cozido, Nespresso Café. Lunch: Arroz Branco (Cozido), Tomates Cereja, Cenouras Cozidas, Alface Americana, Gomes da Costa Atum Sólido em Óleo . Dinner: Arroz Branco (Cozido), Cenouras Cozidas, Carne do Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Quaker Aveia em Flocos, Melão, Danone YoPRO 15G High Protein Doce de Leite. more...
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4678 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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felmarangoni's Weight History
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