Weigh In record (no journal entry) for 21 November 2021
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62.9 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3037 kcal
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Fat: 134.98g | Prot: 82.61g | Carbs: 369.62g.
Breakfast: SM Ryki Ser Rycki Edam Light, Polmlek Masło Ekstra 82%, Bułka z Ziarnami. Lunch: Jutrzenka Familijne Gofrowe z Musem Czekoladowym, Danone Zakręcony Mix . Dinner: KFC Hot Wings, KFC Shake Krówkowy Duży, KFC Qurrito Grande. Snacks/Other: Haribo Tęczowe Paski, Storck Toffifee. more...
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Losing 0.2 kg a Week
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Natarka99's Weight History
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