Weigh In record (no journal entry) for 21 November 2021
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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861 kcal
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Fat: 38.30g | Prot: 28.70g | Carbs: 101.00g.
Breakfast: 麥當勞 (McDonald's) 冰阿薩姆鮮奶茶, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡. Dinner: Costco 冷凍韓式蔬菜煎餅, Costco 科克蘭冷凍綜合蔬菜. more...
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Gaining 0.0 kg a Week
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Emmacrown's Weight History
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