Weigh In record (no journal entry) for 21 November 2021
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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878 kcal
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Fat: 64.91g | Prot: 28.09g | Carbs: 46.66g.
Breakfast: Агрокомплекс Каша Перловая со Свининой. Lunch: Био Баланс Кефирный 1%, Салат Овощной с Маслом. more...
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Losing 4.2 kg a Week
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Oksana_Colorist🌈's Weight History
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