Weigh In record (no journal entry) for 21 November 2021
|
84.2 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
2584 kcal
|
Fat: 55.60g | Prot: 152.93g | Carbs: 368.65g.
Breakfast: Frutana Uva S/ Semente Thompson, Hikari Tapioca, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru, H2OH! H2O, Arroz Branco (Cozido), D'aucy Mistura Caribenha, Camil Feijao Preto Temperado Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru. Snacks/Other: Ovo, Hikari Tapioca, Growth Supplements Whey Concentrado Chocolate, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Muniz0's Weight History
|