Weigh In record (no journal entry) for 21 November 2021
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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285 kcal
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Fat: 17.53g | Prot: 12.40g | Carbs: 20.75g.
Breakfast: Filé de Peixe no Forno ou Grelhado, Omelete, Banana-da-Terra Frita. more...
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Losing 0.7 kg a Week
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meiresilvapj's Weight History
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