Weigh In record (no journal entry) for 21 November 2021
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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365 kcal
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Fat: 11.09g | Prot: 10.03g | Carbs: 57.56g.
Breakfast: Goiaba. Lunch: Salpicão de Frango, Hellmann's Maionese, Cenouras Cozidas, Batata Inglesa Cozida, Aurora Linguiça Toscana, Farofa, Alface, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Descomplica Nutri's Weight History
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