Weigh In record (no journal entry) for 21 November 2021
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60 kg
Lost so far: 16.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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888 kcal
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Fat: 13.67g | Prot: 35.17g | Carbs: 162.34g.
Breakfast: Kraft Cheddar Cheese, Pisang Kepok Rebus, Singkong, Top Coffee Gula Aren. Lunch: Jengkol, Sambal Goreng, Ikan Layang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Jengkol, Ikan Layang, Sambal Goreng, Indomie Rasa Ayam Bawang, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nabati White, Pisang, Pepaya. more...
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Losing 0.2 kg a Week
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bunda hasel's Weight History
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