Weigh In record (no journal entry) for 21 November 2021
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71 kg
Lost so far: 3.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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593 kcal
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Fat: 35.52g | Prot: 30.99g | Carbs: 36.47g.
Breakfast: Rafadan Yumurta, Yeşil Çay, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Dinner: Salçalı Makarna, Brokoli Corbasi. more...
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Losing 4.9 kg a Week
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tubikco'nun günlüğü's Weight History
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