Weigh In record (no journal entry) for 21 November 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1449 kcal
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Fat: 62.68g | Prot: 67.83g | Carbs: 153.97g.
Breakfast: Regueifa, Eclair, Meia de Leite. Lunch: Auchan Cenoura Ralada, Feijão Preto, Ovo Frito, Eurofumeiro Alheira de Mirandela, Caldo Verde. Dinner: Caldo Verde. Snacks/Other: Pingo Doce Queijo Flamengo, Pão Multi-Cereais. more...
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Losing 4.9 kg a Week
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sandyluka's Weight History
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