Weigh In record (no journal entry) for 21 November 2021
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1415 kcal
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Fat: 48.89g | Prot: 71.13g | Carbs: 181.65g.
Breakfast: Dolce Granto Сыр Пармезан, Куриное Филе Вареное, Гречка. Dinner: Нам Ням Спагетти с Курицей. Snacks/Other: Шармель Зефир Кофейный, Миндаль Миндаль. more...
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Losing 0.1 kg a Week
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Luna_muna's Weight History
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