Weigh In record (no journal entry) for 21 November 2021
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1931 kcal
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Fat: 78.11g | Prot: 168.52g | Carbs: 149.23g.
Breakfast: Butter, Maintal Hagebutten Konfitüre, Kaffee mit Milch, Schwarzbrot, Gouda oder Edamer, Chia Brötchen, Aldi Putenbrustfilet. Lunch: Knorr Kräuter-Sahne Hähnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Knorr Kräuter-Sahne Hähnchen. Dinner: Aldi Putenbrustfilet, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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393 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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melaniemüller2018's Weight History
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