Weigh In record (no journal entry) for 21 November 2021
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80.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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278 kcal
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Fat: 9.70g | Prot: 23.26g | Carbs: 24.46g.
Breakfast: Milford Заменитель Сахара, Нескафе Кофе с Молоком без Сахара, Сырники с Рисовой Мукой, Джемы и Варенья, Творог 5%. more...
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Losing 2.6 kg a Week
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larionovaolya87's Weight History
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