Weigh In record (no journal entry) for 21 November 2021
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48.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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246 kcal
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Fat: 5.57g | Prot: 7.17g | Carbs: 42.31g.
Breakfast: İncir, Simbat Hudri Hurma, Lokum, Bal. Lunch: Haşlanmış Yumurta. more...
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Losing 4.9 kg a Week
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