Weigh In record (no journal entry) for 21 November 2021
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57.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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650 kcal
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Fat: 16.82g | Prot: 25.98g | Carbs: 105.54g.
Breakfast: Diabetasol Susu, Telur, Quaker Instant Oatmeal, Kurma, Sunpride Banana. Lunch: Tempe, Jeruk, Sunpride Banana. more...
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Losing 0.7 kg a Week
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Musfalifah's Weight History
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