Weigh In record (no journal entry) for 21 November 2021
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72 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1002 kcal
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Fat: 29.32g | Prot: 34.67g | Carbs: 162.18g.
Breakfast: Keten Tohumu, Yayla Chia Tohumu, Kakao Tozu (Şekersiz), Muz, Ceviz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Biber Kızartması, Yoğurt, Yeşil Fasulye. more...
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Gaining 0.2 kg a Week
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