Weigh In record (no journal entry) for 21 November 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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561 kcal
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Fat: 25.30g | Prot: 14.98g | Carbs: 74.63g.
Breakfast: Песочное Печенье, Чай. Lunch: Сыр Российский, Белый Хлеб, Сметана, Рассольник, Кетчуп. Snacks/Other: Изюм в Шоколаде. more...
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Gaining 0.0 kg a Week
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moiseevavara91's Weight History
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