Weigh In record (no journal entry) for 21 November 2021
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1930 kcal
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Fat: 73.12g | Prot: 95.20g | Carbs: 227.54g.
Breakfast: Zeytin, Mandalina, Bal, Ceviz, Dana Kavurma, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği, Nimet Ispanaklı Tepsi Böreği, Salatalık (Soyulmuş), Domatesler, Tatlı Kırmızı Biber. Lunch: Cappy Vişne Suyu, Yeşil Çay, Nescafe 2'Si 1 Arada, Nar. Dinner: Kıymalı Makarna, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. more...
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3199 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Damla.Kilo.Veriyor's Weight History
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