Weigh In record (no journal entry) for 21 November 2021
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57.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1024 kcal
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Fat: 32.71g | Prot: 36.13g | Carbs: 149.25g.
Breakfast: Пятерочка Банан, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Зеленый Чай, Донская Кухня Молоко Сгущеное с Сахаром, Блины на Кефире. Dinner: Хлеб, Борщ с Говядиной. more...
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Losing 0.1 kg a Week
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исаева регина's Weight History
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