Weigh In record (no journal entry) for 21 November 2021
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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933 kcal
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Fat: 70.03g | Prot: 45.43g | Carbs: 27.47g.
Breakfast: Alpro Barista Coconut, Дымов Бекон Венгерский, Красные Помидоры, Жареное Яйцо. Lunch: Artfruit Авокадо ХАСС, Брокколи на Пару, Котлеты из Индейки на Пару. Snacks/Other: Snaq Fabriq Coco Tropic. more...
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Losing 0.9 kg a Week
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iulia_ulia's Weight History
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